| Borrowdale Exchange |
| 3 couple In a circle | Diff: 0 | Traditional |
| 32 Bars | Progression |
| A1 | Circle L & R |
| A2 | F&B, Partner DoSiDo |
| B1 | Hands-across RHS. Starting with the two people whose hands are lowest, each pair pulls their new Partner to them for a swing |
| B2 | Promenade with your new Partner to make new sets |
| 0 |